Nia. Nia is based on the intelligent design of the body. Each workout combines mindfulness and dynamic movement leaving you energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes body, mind, emotion, and spirit.
Nia from dancecache.imgix.net
The Nia Dance Class. Each Nia class experience combines music, mindfulness and dynamic.
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